Vintage stylized photo of bunches of healing herbs on wooden wal

Posted by:Mikayla Medford

Inspired by living optimally. I enjoy sharing Paleo, Gluten free, low sugar, and even some vegan recipes. Created this blog to share my findings and encourage you to do your own research in things that interest you. Never be complacent in your health. Take control of your life and live it the best you can.