Pineapple Jalapeno BBQ Sauce

Something about homemade always tastes better. This sauce was so GOOD!! Making things from scratch has been one of my newer adventures. I understand the need to save time but the taste of homemade is nostalgic. This is the sauce I used for my BBQ pineapple pulled pork and I have linked this to the … Continue reading Pineapple Jalapeno BBQ Sauce

Veggie Quesadillas with Diary Free Cream Cheese

Never in a million years would I have thought that Kite Hill Almond Cheese would taste good on a quesadilla. Making these were pure joy to my taste buds! Paleo, Vegetarian, and almost vegan ( Sub out for vegan tortilla). These are great for lunch and easy to make a large serving to share with … Continue reading Veggie Quesadillas with Diary Free Cream Cheese

Super Easy and Yummy Cassava Flour Tortillas

Super Easy and Yummy Cassava Flour Tortillas. Paleo, Gluten free and Vegan. These are super easy to make and you can even prep them the day before and keep them in the fridge. They last up a to a week in the freezer.

Gluten Free Alternatives for the Gluten Free Newbie

Our diets determine our energy levels as well as our quality of life. Food is nourishment. Gluten free alternatives for gluten free newbies.

Crispy Cod with Berry Salsa

The great thing about Cod is the flexibility of what you can add to it. It doesn't have much of a flavor which makes it go great with a berry sweet salsa. Cod is high in vitamin B12,  selenium, phosphorus and protein. It is also a very good source of choline as well as a good source of niacin, potassium, vitamin … Continue reading Crispy Cod with Berry Salsa

8 Life Hacks To Get Better Sleep

Get an app on your screens that filters out blue light The blue light emitted from electronics turns off melatonin, the sleepy hormone your pineal gland produces that regulated your circadian rhythm. AKA the thing that tells your body it is time to go to bed. I use the app F.LUX for my computer and … Continue reading 8 Life Hacks To Get Better Sleep

My experience with Bikram Yoga and how this enhanced my mind and body.

Hoping you give Bikram Yoga a try! For me this experience was life changing and I can't wait to do it again!

Healthy and Energizing ingredients to add to your coffee for a productive day.

Use your cup of coffee to its fullest. Additions for a productive day / options for switching up your typical cup of coffee