Easy Guide to Keto Shopping

Eating on the Keto diet made simple. Use this list to help you find items you can eat!

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Dairy Free Peppermint Bark

The Holiday Season is HERE!!
What to make for your next holiday party. Try this Dairy-free Peppermint bark. I have always looked forward to these little squares and that shinny wrapper it comes in. My stomach doesn’t appreciate the foreign food though. So one year I tried to take a shot at this idea and it came out delicious. I encourage you not to give up on the things you love based on dietary restrictions.

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Gluten Free Chili minus the Cheese Dogs

Winter time means making chili! and having a bit of nostalgia when you turn it into chili cheese dogs. We stay away from cheese so it is a no cheese chili dog. This dish tastes better the next day too.

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Pineapple Jalapeno BBQ Sauce

Something about homemade always tastes better. This sauce was so GOOD!! Making things from scratch has been one of my newer adventures. I understand the need to save time but the taste of homemade is nostalgic. This is the sauce I used for my BBQ pineapple pulled pork and I have linked this to the…

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Instant Pot Spicy Pineapple Pork

Ingredients: 2 Lbs Pork shoulder ( bone in or boneless) 1/2 Cup Pineapple Juice 1 Cup Pineapple chunks / Cut pieces) 1 Tbs Coconut oil / Avocado Oil/ Ghee 1Tbs Cumin 1 Tbs Basil 1/2 Tbs Black Pepper 1/2 Tbs Salt ( Add more if desired) 1 Small Jalapeno Homemade BBQ Sauce    ( You…

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Gundry Shrimp and Kale Spaghetti

This has been one of my favorite cookbooks as of lately Plant Paradox Cookbook. I was intrigued by the miracle noodles ( they have no carbs, it really is a miracle to have a noodle with no carbs). Both of these ingredients I have not cooked with before and I think this dish came out…

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Instant Pot Shredded Chicken Tacos

Not only does this recipe taste amazing but it can all be made in about 20 minutes. It helps if you premake the rice (or use up old rice you have in the fridge) I made my own version of “Mexican rice” but you could use regular rice with some cilantro and lime juice. Additional…

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Lemon and Turmeric Veggie Salad

Primal Kitchen just came out with a new dressing, Lemon Turmeric. It is YUMMY! I really love the lemon in this dressing it is refreshing and perfect for this spring salad. They have other dressings too if you’re not a fan of lemon. I enjoy their Ranch because it is made out of avocado oil too and no dairy. I am looking forward to adding some other recipes here with their dressings. 

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Mouth Watering Easy 20 Minute Salmon

This recipe is super easy to make for a quick lunch or dinner. The spices along with the coconut butter are mouth watering. Ingredients:  1 Fillet 8 oz Wild Caught Salmon [Vital Choice] 3 tbs Coconut Butter [Artisana] 1 tbs Grass Fed Butter [Kerry Gold Unsalted] 2 tsp Dill 1 tbs Paprika [Simply Organic] 1…

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No sugar Raw Cacao and Nut granola

Satisfy your tummy and your brain by adding some omega 3 and anti-aging Cacao nibs to your morning breakfast or for an on the go snack. This Raw Nut and Cacao Granola contains no sugar, easy to make, and will last you about a week.

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Most addictive Keto Fat bombs!

Keto Fat Bombs. Great for breakfast on the go or just to have in the fridge for a quick and filling lunch.

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