8 Life Hacks To Get Better Sleep

Get an app on your screens that filters out blue light The blue light emitted from electronics turns off melatonin, the sleepy hormone your pineal gland produces that regulated your circadian rhythm. AKA the thing that tells your body it is time to go to bed. I use the app F.LUX for my computer and … Continue reading 8 Life Hacks To Get Better Sleep

My experience with Bikram Yoga and how this enhanced my mind and body.

Hoping you give Bikram Yoga a try! For me this experience was life changing and I can't wait to do it again!