Super-food Smoothie Bowl

Warmer weather is fast approaching and this refreshing bowl was just what I needed after a long day.

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3 Ways To Increase Your Income From Home

Getting extra money in your pocket can be easy. Here are three simple website that are easy to use and can help generate income.

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Foods to Buy Organic

We want the best for our bodies. We look for the cutest clothes, the nicest shoes, and look to find the tastiest item on the menu when we go out to eat. It has also become a trend to eat organic, and for good reason. Eating organic can limit the amount of pesticides and chemicals…

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How to get the most out of your clay mask

What sets this clay mask apart from the others it its adaptability to different skin types. The clays used are diverse in minerals and the Organic Kelp power gives your skin antioxidants. I have received great feedback on how it makes your skin smooth and moisturized after they have washed it off. It seems like…

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Easy Guide to Keto Shopping

Eating on the Keto diet made simple. Use this list to help you find items you can eat!

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Gundry Ginger Spice Cookies

A Sweet treat without breaking your diet.

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Dairy Free Peppermint Bark

The Holiday Season is HERE!!
What to make for your next holiday party. Try this Dairy-free Peppermint bark. I have always looked forward to these little squares and that shinny wrapper it comes in. My stomach doesn’t appreciate the foreign food though. So one year I tried to take a shot at this idea and it came out delicious. I encourage you not to give up on the things you love based on dietary restrictions.

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Gluten Free Chili minus the Cheese Dogs

Winter time means making chili! and having a bit of nostalgia when you turn it into chili cheese dogs. We stay away from cheese so it is a no cheese chili dog. This dish tastes better the next day too.

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Cranberry lime pie with ginger bread crust

It took me forever to find this recipe. I was having such a hard time getting inspired and I knew if I looked hard enough I would find the “needle in the haystack”. The cranberry pie came out amazing and I will be making two for Christmas this year. I cut down the sugar in…

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Quinoa Stuffed Acorn Squash

Serves 4 2 Acorn squash cut in half and deseeded 1 Cup Rainbow Quinoa 1/2 medium onion Diced 16 oz Mushrooms Diced 1/4 Tsp Parsley 1/4 Tsp Celery Seed 1 Tsp Salt 2 Cups Tomato Sauce ( 16 oz can of diced tomatoes in sauce) 2 Bell Peppers deseeded and diced Directions: 1. Preheat oven…

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Gundry’s Brazilian Cheesy Bread

His cookbook has been one of my favorites lately and I really enjoy sharing the recipes. At my work, there is a lot of people that come in asking for recipes that follow his diet. Well, here is another! Also, this recipe is Vegan and Gluten free. I make these to go with our Italian…

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Gluten Free & Vegan Mushroom Cacao Cinnamon Rolls

How can you turn such a “bad dessert” into a healthy one? Well below is your step by step guide. Granted I still use coconut sugar but you can opt for monk fruit as well. Just add more cinnamon, and coconut oil, but not enough to where you make a soup with it. The filling…

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Paleo Carrot Ginger Muffins

A really amazing friend of mine had her birthday this month and one of her favorite things is carrot juice. Using my juicer I gifted her a refreshing juice and made these Carrot ginger muffins to go alongside. It was a major success and she loved them!  For the topping, I just got creative and…

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Pineapple Jalapeno BBQ Sauce

Something about homemade always tastes better. This sauce was so GOOD!! Making things from scratch has been one of my newer adventures. I understand the need to save time but the taste of homemade is nostalgic. This is the sauce I used for my BBQ pineapple pulled pork and I have linked this to the…

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No Bake Vegan Almond, Date, and Pecan Doughnuts.

Blender required.   This recipe I have made before but this is the first time I used Barhi Dates. If you are not able to get the Barhi you can opt for the Medjool, it will still taste just as good. Barhi Dates have an almost caramel-like flavor. These I made for a good friend…

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